tlhIngan-Hol Archive: Mon Mar 10 03:06:23 2008
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getting more sophisticated
- From: "Ulrike Bristed" <[email protected]>
- Subject: getting more sophisticated
- Date: Mon, 10 Mar 2008 08:18:53 +0000
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<If light is keeping you awake at night
After dashing at top speed through a busy day, trying to pack in every last e-mail, phone call, and laundry load, how can anyone expect to jump into bed and immediately nod off? Even when you're relaxed, it typically takes about 20 minutes to fall asleep, says sleep expert James B. Maas.
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